I feel like I’ve been waiting for some random shoe to drop, for some time now. Went into a deep depression, barely climbed out of it, only to be faced with health issues; breathing anxieties, heart palpitations—I can summarize my recent eating habit in one word; idiot. Not sure what will happen, all I know is it’s time to get healthy again. God permitting, I’ll be starting my journey on Thanksgiving Day. It’s not like the holiday has any meaning for me, hardly any do, and I don’t celebrate like I used to now that I’m older. Most of them are steeped in evil pagan traditions.
I’ll be updating as much as possible on what I eat and how much weight I have lost and update if any health improvements are noticeable.
Current health issues:
1. Breathing becomes focused I develop anxiety and start paying attention to each breath which drives my anxiety up further.
2. Heart palpitations here and there
3. High liver enzymes which can lead to liver damage (from poor diet in my case—since I don’t drink alcohol)
4. Fatigue. Slow. Tired and weak
5. Overweight. My weight goal is 220lbs.
Current weight : 250 teetering on 260
Food to avoid:
1. Processed, Candy and Salty snacks
2. No soda
3. Reduced bread consumption to homemade only and very minimal
4. Carbs but not entirely.
Also, need to regulate sleep with good sleep habits. I’ll be cutting out phone use at first 1hr before bed. Then 2 when I start feeling better. Sadly scrolling on stupid people things of the internet helps keep my mind off of my anxiety.
Good luck to my future self.
I’ll be updating as much as possible on what I eat and how much weight I have lost and update if any health improvements are noticeable.
Current health issues:
1. Breathing becomes focused I develop anxiety and start paying attention to each breath which drives my anxiety up further.
2. Heart palpitations here and there
3. High liver enzymes which can lead to liver damage (from poor diet in my case—since I don’t drink alcohol)
4. Fatigue. Slow. Tired and weak
5. Overweight. My weight goal is 220lbs.
Current weight : 250 teetering on 260
Food to avoid:
1. Processed, Candy and Salty snacks
2. No soda
3. Reduced bread consumption to homemade only and very minimal
4. Carbs but not entirely.
Also, need to regulate sleep with good sleep habits. I’ll be cutting out phone use at first 1hr before bed. Then 2 when I start feeling better. Sadly scrolling on stupid people things of the internet helps keep my mind off of my anxiety.
Good luck to my future self.
